Chi Running or Pose Running ?

Hey guys, check this out. Chi Running or Post Running?

Chi Running

Is a technique to help you start running pain free and injury free. It combines modern physics with the ancient wisdom of Tai Chi to create a running form that is easily learned and makes running more effortless and enjoyable.

Watch the video here.


Post Running

Video

In the Pose Method of Running, it is crucial to pull your feet quickly off the ground, thus your leg will land as close as possible under the body.


HAPPY RUNNING